Information on illness and wellness

• Acne :What it is and how to treat it naturally .
• Age related macular degeneration (A.M.D.) :An explanation and how to protect yourself against A.M.D.
• Anti-colds and influenza regime :A helpful list of foods and supplements to help you avoid colds and influenza.
• Arthritis and Diet :Another helpful article on good and bad food and drink
• "Are you feeling well?" :Ian offers 12 helpful steps to staying healthy
• Calcium levels :Helpful advice on maintaining calcium levels on a dairy-free diet
• Carpal Tunnel Syndrome :What it is and how to avoid surgery
• Celadrin :The natural way to avoid painkillers and anti-inflammatories
• Children & Hyperactivity :An interesting and helpful paper offering advice on A.D.H.D. in children
• Common colds and flu :A short history of the fight against the common cold and steps we can take to avoid it.
• Dealing with back pain :Ian gives 30 helpful tips about coping with and avoiding back pain.
• Food allergies and intolerances :An explanation about how to test yourself for food allergies
• Glue Ear :What it is and what to do about it
• Gall bladder problems :What the symptoms are and the natural remedies for it.
• Heart disease and diet :An enlightening paper on diet and heart disease
• Histamines :A list of foods that naturally contain histamines
• Hitler and Kurt Cobain and their link to A.D.H.D. :A fascinating and shocking article on the drugs which are presently used to counter A.D.H.D.
• Insomnia :What to do naturally about insomnia
• Life expectancy :Ian questions "How many healthy years are we living longer?"
• 'Magic bullets' :A list of common ailments and the 'magic supplements' that can have dramatic effects.
• Psoriasis :What to eat and what to avoid to help fight this skin disorder
• Salicylates in food :What affect they have and a helpful list of foods that contain low to high amounts ofsalicylates.
• Seasonal Affective Disorder (S.A.D.) :What it is and what to do to avoid it.

For all enquiries Tel: (01773) 820220